The plan was for me to quietly test out the hamstring .... sort of a wounded

dog slinking off in solitude.  But Gene wasn't having that, so he signed on
...

Mornings have been cold all week, but the afternoons have been warm .......  62 yesterday.
 
But this morning wasn't as cold (44), so I wore shorts as Jim, Gene, and I headed up the Steele
Rd.  Davey's car was already at the gate, so ...

So we enjoy our Full Moons so much every month, how can one be any

better than another ?  Don't know.  I know this.  This was the best.  Colby
...

After cruising 7:45's on Jasper two weeks ago I would have thought eight minute pace

was in the ballpark today for the Fall Creek 20 Miler.  But the rolling hills, which were
...

Our Jasper 15 route is a good old traditional training route in these parts, and with

a 26.2 on the horizon, we put a little pace on it today and so marathon season has
...

Forecast:  Rain.  Didn't happen.  Partially cloudy with intermittent brilliant moonlight.

Nine guys.  Two flasks of agave juice, one muled up by the westside pack who logged
...